When you ask workers what they plan to do when they retire, many say they will be playing more golf. It seems to be one of the most popular go-to retirement sports. The idea of golfing in retirement is so … Continue reading Golf is one of the most popular retirement sports
Every Friday Melissa Hemmingway, our Wine Director & Certified Sommelier, hosts her Wine Education Series virtually on Zoom to ensure the members still get to keep up on their wine knowledge during these trying times! Make sure to pop in … Continue reading Did You Know?
Season is just around the corner and the Bonita Bay Club Sports Center Staff is gearing up and getting prepared to offer our members more available substitutions. For those of you who live in the SW Florida area year-round, you … Continue reading Gearing Up for Season!
Click here to watch an Instructional Tip from Justin Smith Continue reading Instructional Tips with Justin Smith
If you know of someone who is inactive but wants to get moving, help out! Invite them to the gym for a class with you or even to play some tennis or golf. Sometimes we just need that little push … Continue reading Lend a Hand
Nothing says love like a big healthy heart! If it’s been a while since your last checkup, schedule some time for yourself or your loved one this week to see a specialist. The heart should be one of the strongest … Continue reading Heart Health
Are you staying true to your New Year’s Resolution? Remember just about a month ago when you made that promise to yourself!? How’s that going? Don’t be shy to ask for help. At Bonita Bay Club, we are here for … Continue reading Trainer Tip of the week: GOALS
Andrew Optiz Know your limits! – Are you pushing yourself? Maybe too much? Be honest with your trainer (or yourself) and adjust as needed. It’s good to feel sore but not to be in pain. If you’re unsure of how … Continue reading FITNESS TIPS FROM OUR TRAINER, ANDREW OPTIZ