Unlocking Optimal Health: How Small Changes at Bonita Bay Club Can Transform Employee’s Wellness

Maintaining a healthy weight is essential, but proper nutrition goes beyond the numbers on the scale. What you eat directly affects your mood, sleep quality, hormone balance, metabolism, and immune system. Discover the profound impact of eating right on your … Continue reading Unlocking Optimal Health: How Small Changes at Bonita Bay Club Can Transform Employee’s Wellness

“Fueling Your Success: The Importance of Knowing the Difference Between a Diet and a Nutritional Plan at Bonita Bay Club”

When it comes to nutrition, it’s important to know the difference between a diet and a nutritional plan. Being on a diet often means that you are focused solely on losing weight (usually quickly).  A lot of people diet to … Continue reading “Fueling Your Success: The Importance of Knowing the Difference Between a Diet and a Nutritional Plan at Bonita Bay Club”

Unlock the Secrets to Employee Wellness: How Bonita Bay Club is Leading the Way

Eating right is crucial for maintaining a healthy weight, but the power of nutrition extends far beyond what you see on the scale. What you eat profoundly impacts your overall well-being, influencing your mood, sleep patterns, hormone levels, metabolism, and … Continue reading Unlock the Secrets to Employee Wellness: How Bonita Bay Club is Leading the Way

Bonita Bay Club Member Creates Education Documentary on Bonita Bay’s Bird Sanctuary – “The Accidental Rookery”

Bonita Bay Club Member John Pinti worked with the Macias Wildlife Society to create an educational documentary about the man-made islands in Bonita Bay that have become a thriving sanctuary for more than 15 bird species. Please enjoy “The Accidental … Continue reading Bonita Bay Club Member Creates Education Documentary on Bonita Bay’s Bird Sanctuary – “The Accidental Rookery”