Andrew Optiz
Breathing Techniques – Use the car analogy when lifting weights. Fill up the gas tank (inhale) when getting ready for the lift. Let out the exhaust (exhale) when performing the lift itself. Repeat as needed.
Andrew Optiz
Breathing Techniques – Use the car analogy when lifting weights. Fill up the gas tank (inhale) when getting ready for the lift. Let out the exhaust (exhale) when performing the lift itself. Repeat as needed.