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If you know of someone who is inactive but wants to get moving, help out! Invite them to the gym for a class with you or even to play some tennis or golf. Sometimes we just need that little push … Continue reading Lend a Hand

Nothing says love like a big healthy heart! If it’s been a while since your last checkup, schedule some time for yourself or your loved one this week to see a specialist. The heart should be one of the strongest … Continue reading Heart Health

Are you staying true to your New Year’s Resolution? Remember just about a month ago when you made that promise to yourself!? How’s that going? Don’t be shy to ask for help. At Bonita Bay Club, we are here for … Continue reading Trainer Tip of the week: GOALS

Andrew Optiz Know your limits! – Are you pushing yourself? Maybe too much? Be honest with your trainer (or yourself) and adjust as needed. It’s good to feel sore but not to be in pain. If you’re unsure of how … Continue reading FITNESS TIPS FROM OUR TRAINER, ANDREW OPTIZ

Andrew Optiz Breathing Techniques – Use the car analogy when lifting weights. Fill up the gas tank (inhale) when getting ready for the lift. Let out the exhaust (exhale) when performing the lift itself. Repeat as needed. Continue reading FITNESS TIPS FROM OUR TRAINER, ANDREW OPTIZ

Andrew Optiz Unilateral Training – We are all strong! But how strong is each limb by itself? Try using one arm or leg at a time next chance you get in the gym.  Make sure the strength is balanced on … Continue reading FITNESS TIPS FROM OUR TRAINER, ANDREW OPTIZ

Andrew Optiz Walk it Off! – When you get the chance, chose stairs over elevators and walking over driving (especially on the way to the Gym!). See if you can make this a regular habit and start incorporating walking into … Continue reading Fit Tips from our Trainer, Andrew Optiz