Eating right is crucial for maintaining a healthy weight, but the power of nutrition extends far beyond what you see on the scale. What you eat profoundly impacts your overall well-being, influencing your mood, sleep patterns, hormone levels, metabolism, and immune system. At Bonita Bay Club, we understand that navigating the world of nutrition can be confusing and frustrating. That’s why Bonita Bay Club held this wellness event for employees: “Food is Medicine; Medicine is Food.”

We invited Yurany Romero, a Functional Nutrition Counselor, Licensed & Board Certified Holistic Healthcare Practitioner, and Board Certified Functional Health Coach, to empower them to understand the difference between a diet and a nutritional plan, the importance of eating right beyond weight loss, how to calculate macros, and how to decode nutrition labels and apply that knowledge to your nutrition plan.

All employees who attended received a $25 gift card and an additional $25 gift card when they completed the macro worksheet at the end of the lecture.

Ride the WAVE to better health!