Maintaining a healthy weight is essential, but proper nutrition goes beyond the numbers on the scale. What you eat directly affects your mood, sleep quality, hormone balance, metabolism, and immune system. Discover the profound impact of eating right on your overall well-being and learn how simple dietary changes can improve energy levels, mental clarity, and a stronger immune system.

For example:

• Excessive consumption of sugars can increase the risk of certain health conditions, including fatty liver, type 2 diabetes, and heart disease.  It is also thought to cause chronic inflammation in the body and joint aches, and too much glucose in the blood over a long period damages organs, including the brain.  Scientists are finding more evidence that Type 2 diabetes is linked to Alzheimer’s.  Reducing or cutting out added sugars helps regulate your glucose (blood sugar) levels, which can positively impact weight loss, maintaining a healthy weight, and other chronic health conditions.
• Yurany Romero, a Functional Nutrition Counselor, Licensed & Board Certified Holistic Healthcare Practitioner, and Board Certified Functional Health Coach, will help our employees weed through the dizzying information on nutrition and weight loss.

All employees who attended received a $25 gift card and an additional $25 gift card when they completed the macro worksheet at the end of the lecture.

Ride the WAVE to better health!