Andrew Optiz Breathing Techniques – Use the car analogy when lifting weights. Fill up the gas tank (inhale) when getting ready for the lift. Let out the exhaust (exhale) when performing the lift itself. Repeat as needed. Continue reading FITNESS TIPS FROM OUR TRAINER, ANDREW OPTIZ
Andrew Optiz Unilateral Training – We are all strong! But how strong is each limb by itself? Try using one arm or leg at a time next chance you get in the gym. Make sure the strength is balanced on … Continue reading FITNESS TIPS FROM OUR TRAINER, ANDREW OPTIZ
Andrew Optiz Walk it Off! – When you get the chance, chose stairs over elevators and walking over driving (especially on the way to the Gym!). See if you can make this a regular habit and start incorporating walking into … Continue reading Fit Tips from our Trainer, Andrew Optiz
Challenge Veterans Will Add to Legacies, Renew Intriguing Rivalries While the annual Naples-Fort Myers Challenge always draws new faces, many highly familiar ones, many of them pros at area clubs, will showcase their tennis skills and showmanship again during the 39th edition of the event, one of the longest-running of its kind throughout the state and the region, at the Bonita Bay Club (BBC) on November 16. One day a year, the pros take a break from teaching their members and play with and against each other. And for those that have taken part in the event numerous … Continue reading Familiarity Breeds Excitement and Anticipation
Click here to read the full article! Continue reading BBC’s Becky Salaun Featured in October’s Club Management Magazine!
EJ McDonnell, Director of Golf at Bonita Bay Club, scores 5th place in the Masters division at the World Long Drive Championship 2019. Click Here for the full video! Continue reading BBC Director of Golf scores 5th place at the World Long Drive Championship!
We can’t wait for this amazing event! Check out the commercial for the FineMark Women’s Pro Tennis Championship Continue reading USTA 2020 Commercial
Along with making enduring friends, in tennis, the term “connections” often means finding the right partner for doubles or a suitable opponent to make for regular play. This term certainly is apparent at Bonita Bay Club (BBC), especially in light … Continue reading It’s All About Connections
Check out our FGCU Collegiate Open Facebook Page to stay updated on all things about the upcoming event! Continue reading FGCU Collegiate Open
Check out the article here! Continue reading Bonita Bay Club is on the front cover of the PGA Magazine!
Check out our latest Bay Island/Creekside update! Continue reading Bay Island/Creekside Update
A message from Peter Janson: Come out to the FineMark Women’s Pro Tennis Championship! Continue reading Join us at the FineMark Women’s Pro Tennis Championship