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Retirement sports - Golfing is one of the most popular retirement sports

Golf is one of the most popular retirement sports

January 7, 2021March 25, 2021 Bonita Bay Club

When you ask workers what they plan to do when they retire, many say they will be playing more golf. It seems to be one of the most popular go-to retirement sports. The idea of golfing in retirement is so … Continue reading Golf is one of the most popular retirement sports

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Did You Know?

September 11, 2020April 15, 2022 Bonita Bay Club

Every Friday Melissa Hemmingway, our Wine Director & Certified Sommelier, hosts her Wine Education Series virtually on Zoom to ensure the members still get to keep up on their wine knowledge during these trying times! Make sure to pop in … Continue reading Did You Know?

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Gearing Up for Season!

September 10, 2020April 15, 2022 Bonita Bay Club

Season is just around the corner and the Bonita Bay Club Sports Center Staff is gearing up and getting prepared to offer our members more available substitutions. For those of you who live in the SW Florida area year-round, you … Continue reading Gearing Up for Season!

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Gentle Yoga Virtual Fitness Class

March 30, 2020April 15, 2022 Bonita Bay Club

Continue reading Gentle Yoga Virtual Fitness Class

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Country Heat Virtual Fitness Class

March 26, 2020November 18, 2021 Bonita Bay Club

Continue reading Country Heat Virtual Fitness Class

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HIIT Routine Virtual Fitness Class

March 26, 2020April 15, 2022 Bonita Bay Club

Continue reading HIIT Routine Virtual Fitness Class

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Instructional Tip with Justin Smith

March 10, 2020November 18, 2021 Bonita Bay Club

Continue reading Instructional Tip with Justin Smith

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Instructional Tips with Justin Smith

March 10, 2020November 18, 2021 Bonita Bay Club

Click here to watch an Instructional Tip from Justin Smith Continue reading Instructional Tips with Justin Smith

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Lend a Hand

February 28, 2020April 15, 2022 Bonita Bay Club

If you know of someone who is inactive but wants to get moving, help out! Invite them to the gym for a class with you or even to play some tennis or golf. Sometimes we just need that little push … Continue reading Lend a Hand

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Heart Health

February 14, 2020April 15, 2022 Bonita Bay Club

Nothing says love like a big healthy heart! If it’s been a while since your last checkup, schedule some time for yourself or your loved one this week to see a specialist. The heart should be one of the strongest … Continue reading Heart Health

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Trainer Tip of the week: GOALS

February 4, 2020April 15, 2022 Bonita Bay Club

Are you staying true to your New Year’s Resolution? Remember just about a month ago when you made that promise to yourself!? How’s that going? Don’t be shy to ask for help. At Bonita Bay Club, we are here for … Continue reading Trainer Tip of the week: GOALS

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FITNESS TIPS FROM OUR TRAINER, ANDREW OPTIZ

December 27, 2019April 15, 2022 Bonita Bay Club

Andrew Optiz Know your limits! – Are you pushing yourself? Maybe too much? Be honest with your trainer (or yourself) and adjust as needed. It’s good to feel sore but not to be in pain. If you’re unsure of how … Continue reading FITNESS TIPS FROM OUR TRAINER, ANDREW OPTIZ

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